Diabetes And Food Good for Eyes

The Diabetes: 3 Reasons for Limit Your Sugar Intake

About Diabetes. A natural eye care program of eye exercises not only affects the attention to proper nutrition, eye exercises and relaxation eye relaxation techniques, but it also includes the avoidance of certain foods that have a negative impact on your eye health. If you are serious about maintaining healthy eyesight one of the essential steps you can take to achieve this goal is to limit your sugar intake. 


Here are 3 reasons why sugar has a negative impact on your eyes:

1. Excess sugar can cause Dry Eye Syndrome: 

Diabetes. There is a possible link between the development of dry eye syndrome and excessive consumption of sugar in the diet. Nutrition experts shows that you should not have to increase your intake of sugar 11 teaspoons of sugar a day. Exceeding this recommended amount can worsen your sicca syndrome. For this reason, it is important to avoid, such as sodas a single can of coke consists solely of 9 teaspoons of sugar. An attempt to limit your sugar intake should also take into account other sources of food, which is also high in sugar such as desserts, candies, and certain processed foods.

2. Sugar use may lead to diabetes: 

Diabetes. Excess sugar can lead to development of high blood sugar levels, which can lead to diabetes. Excess intake of sugar according to the American Optometric Association, in people with diabetes can lead to complications of the disease in the form of a serious eye disease called diabetic retinopathy. According to the RAG, people can experience this eye disease has a negative on the blood flow to the retina with diabetes who exceed their sugar intake over a longer period of time. Diabetic retinopathy damages the blood vessels that feed and nourish the retina. As a result, loss of blood fluid and blood. This in turn causes a swelling of the tissue in the retina, which causes the haze of the view.

3. Excessive sugar can cause AMD (age-related macular degeneration) and cataracts:

Diabetes. According to the American Optometric Association, the leading cause of blindness in people over 50 years in the United States is macular degeneration. Studies of the American Journal of Clinical Nutrition shows that older people who consume a lot of sugary and starchy foods prone to macular degeneration. According to WebMD, AMD starts around the age of 50 years or older. It has a negative effect on the retina, and if left untreated can lead to vision loss. In older people, the development of cataracts is also been linked to excessive intake of simple carbohydrates like sugar in combination. Studies suggest that excessive accumulation of sugar in the lens of the eye can lead to associated protein degradation and the formation of lumps in the development of cataract.

Jean Mayer US Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, recommends the addition of antioxidants to your diet with foods that do not cause your blood sugar levels to spike quickly. Such foods are low glycemic index foods, complex carbohydrates such as whole grains, legumes, and vegetables are known.

Not only are the eyes are the windows to the soul, but more importantly, one of the most precious sense that you own, they are. They allow you to efficiently in every aspect of your life from work to school to function recovery on your social life. They shall require the greatest care and attention that allows healthy eyesight. Therefore, limit your intake of sugar is one of the ways you can achieve this goal. By eliminating or reducing your consumption of sugary foods, and by the addition of low glycemic index foods to your diet, you are not only protecting the eye shape age-related vision problems, but in the end you will ensure that your vision stays healthy, independent of skin aging.

This was and article about The Diabetes